ORIENTEERING

Orienteering is a sport that consist in going from  point to point  using a map and a compass. Participants have to find control points

CONTOUR LINES

MAP

An orienteering map is a map specially prepared for use in orienteering competitions

PARTS OF THE MAP

-Title (is the name of the area)

                            -Legend 

BASKETBALL

BASKETBALL

Basketball is a team sport.

MATCH DURATION: There are 4 periods of  10 minutes each

PLAYERS: Two teams of five players each  (12 maximum)

The Rules

-The game begins with one player from either team at center circle.

 

-Score: two points(into the three points arch)/ three points /one point

 

-Walking/Traveling. Taking more than two steps and without dribbling  the ball.

-Double Dribble. Dribbling the ball with both hands / dribbling picking up the ball and then dribbling again.

 

- Once the team in possession of the ball has crossed the half-court line, it can not cross back the line with the ball.

- Personal fouls:  include any type of illegal physical contact.

·         Hitting

·         Pushing

·         Slapping

·         Holding

·         

-Personal foul penalties: If a player is shooting while a being fouled, then he gets two free throws.

DIFFERENT TYPES OF PASSES

WARMING UP

Warm up consists in preparing our body and mind for an intensive activity.

                                                   THREE PARTS:
1. Stretching
2. Joint mobility
3. Game

 Warming up brings the body to a condition at which it safely responds and a quick and efficient action.

BASIC PHISICAL ABILITIES

BASIC PHYSICAL ABILITIES.

There are four basic physical qualities or abilities (BPA): Strength, Resistance, Speed and Flexibility.

 Strength is the ability to overcome resistance.

Speed is the physical capacity that allows us to perform movements and displacements in the shortest time posible

Endurance  is the body´s ability to exercise for a long time

Flexibility is the ability to make broad gestures.